Copy of The Habit Breakthrough: Strategies for Lasting Change

Welcome to "The Habit Breakthrough: Strategies for Lasting Change"! This course will give you the knowledge and tools to break free from bad habits and create lasting, positive change in your personal and professional life. Throughout this course, you will understand the psychology behind habits, learn how to identify and replace bad habits and discover practical strategies for maintaining your progress and preventing relapse.

The first section of the course will focus on understanding the nature of habits, including their definition and importance in our daily lives. We will also explore the neurological perspective of habits, delving into the role of the brain in habit formation. From there, we will identify bad habits, examine bad habits in professionals every day, and recognise our negative behaviours. We will also discuss bad habits' impact on personal and professional aspects of life, highlighting the need for change and growth. By the end of this course, you will have the knowledge and tools to effectively break free from your bad habits and create lasting change in your life. So, let's get started on this journey of self-improvement and growth!