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SURF

Overview

Let's Begin

Course Introduction

Step 1: S - Stop

Step 2: U - Understand

Step 3: R - Relax

Step 4: F - Freedom

Thanks for learning!

Dive into the SURF Method: An effective approach to mastering your urges and reclaiming control of yourself. This concise yet powerful course is your guide to overcoming the temptations of food, social media, and other common vices through mindfulness and self-discipline.

SURF Method: Mastering Self-Control

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