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 <h1>Congratulations! 🎉 </h1>
    <p style="color:#637381;">All done! You’ve completed another milestone.</p>

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Are you a woman going through menopause and struggling with sleep? Learn why taking this mini course on menopause and sleep can help you understand your body's changes, learn effective sleep strategies, and get science backed suggestions to improve your sleep quality. Sign up today and start sleeping better tonight!

Menopause & Sleep: Establishing a Healthy Sleep Pattern for Optimal Wellbeing

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A mini course based on The Art of Restful Sleep During The Menopause Transition

Welcome to The Meno Method Mini course!

Microlearning to make macro changes! 

Let's take to the sheets and make some zzzzzzz's!

xo, Bianca 