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Welcome to "Maximizing Your Time: A 30-Minute Strength &amp; Cardio Workout for Busy Professionals".&nbsp;In this course, you will get a weekly workout routine of strength and cardio training that fits into any professional's busy schedule.Meet the Coach: Anja Mertl is a Certified Personal Trainer, Nutrition Coach, 200-Hour Vinyasa Yoga Teacher, and Certified Meditation Teacher. CLIENT TESTIMONIAL"In one month, I lost ten pounds and feel so much better physically and emotionally. I highly recommend Anja as a coach - she will work with you to feel empowered to make positive changes for yourself, all while staying comfortable with your goals and lifestyle."<div class="se-component se-image-container __se__float-none" contenteditable="false"><figure style="margin: 0px;"><img src="https://cdn.minicoursegenerator.com/production/images/anja638145225768964460/a288a70c-197f-45cd-ab7c-f89db208f9b1.png" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Screenshot 2023-03-19 at 12.06.05 PM.png" data-file-size="100" data-origin="," style="" data-index="0" data-rotatex="" data-rotatey=""></figure></div>Let's get started!

Introduction

Strength Training

Cardio Training

Sample 30Minute Workout

Summary

In this course, you will get a weekly workout routine of strength and cardio training that fits into any professional's  busy schedule.

Maximizing Your Time: A 30-Minute Strength & Cardio Workout for Busy Professionals

The workout guide for busy people gives an easy strength and cardio guide for 30 minutes of exercise per day so it easily fits in a busy work schedule.

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