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Introduction

Strength Training

Cardio Training

Sample 30Minute Workout

Summary

In this course, you will get a weekly workout routine of strength and cardio training that fits into any professional's  busy schedule.

Maximizing Your Time: A 30-Minute Strength & Cardio Workout for Busy Professionals

The workout guide for busy people gives an easy strength and cardio guide for 30 minutes of exercise per day so it easily fits in a busy work schedule.

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