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Improving Mindset & Mental Health Mini Course with Marilyn Devonish

Mental Health Minicourse: Introduction

Welcome to the mental health minicourse. 

It is designed to give you a taster of what we teach on the Level 1 Mental Health First Aid (MHFA) Certification Course, plus insight into mindset and limiting beliefs, and how they can impact and colour your world. 

We take a quick look at what is mental health, the role stigma plays, and also includes 5 ways to improve your mental health, plus links to additional resources. 

I also share a:

  • few of my favourite mind set tips
  • way to explore old limiting beliefs
  • stress busting process to help you move from stress or overwhelm to calm

A more detailed overview is on the next page. Use the 'arrow' to scroll through. 

To share this minicourse, use the social share links down the left-hand side of the screen. This course is dynamic, so you may also want to save the link should I add extra pages or new processes or information. 

Marilyn Devonish

The NeuroSuccess Coach, Specialist Remote Working Implementation Consultant since 2003, Corporate Mental Health First Aid Trainer