How HIIT Works
High-intensity interval training (HIIT), as the name suggests, is difficult. As you increase your pace beyond what seems comfortable, it elevates your cardio workout to a new level.
Any form of aerobic exercise, including jogging, stair climbing machines, rowing, and jumping rope, can be combined with HIIT.
You'll quickly break a sweat as you work at a high level of effort, take a break for a slower period of recovery, and then resume working at a high degree of intensity.
With such approach, you can exercise for shorter periods of time than you would if you maintained a constant pace.
You'll increase your metabolism, gain muscle, and lose weight. There is also a post-workout benefit: for around 2 hours following your workout, your body will continue to burn calories.
Level of Intensity: High
You'll exert more effort than you normally would during an aerobic workout. However, you'll only perform it in bursts of 30 to 3 minutes. After then, you'll have time to heal for an equivalent period, if not longer.
Regions It Aims
Key: No. Your core is not a focus of this exercise.
No arms. Your arms are not a target of this exercise.
No, legs. Your legs are not a goal of this exercise. However, aerobic activities like biking and jogging might help to strengthen your legs.
No, glutes. Your glutes are not the focus of this exercise. However, if you engage in cardio activities that target your glutes, such as stair climbing, your glutes will be worked.
Rear: No. Your back is not a target of this exercise.
Type
No flexibility. The goal of this exercise is not to increase flexibility.
aerobic: Indeed. This is a strong cardio exercise.
Strength: You can develop muscle with this exercise. To gain additional strength, pick weight lifting as your high-intensity activity.
sporting: No.
No. Low-Impact However, using an elliptical machine might make your exercise low-impact.
What Else Do I Need to Know?
No charge.suitable for novices? Yes. As you improve, you can increase the speed gradually at first with just three to four speed intervals.
Outside: Yes. bike or jog outside. You may also try pursuing your dog at various speeds.
Yes, at home. This is a fantastic exercise to perform on a stationary bike or treadmill. Alternately, you can perform home weightlifting intervals. equipment necessary? None, unless you want to exercise with a weight set or cardio equipment like a treadmill or stair climber.Battle rope is simple equipment but effective.
If you routinely work out, HITT is a fantastic substitute for your routine. Additionally, this vigorous exercise truly releases endorphins, the feel-good hormones.
Not everyone should use HITT. To push oneself to the maximum, you need to have strong physical endurance and motivation. Your muscles and joints may suffer from sprains and strains if you are not accustomed to this form of workout.
Is It Beneficial for Me If I Have a Health Issue?
Managing illnesses like diabetes, high blood pressure, high cholesterol, or heart disease includes getting and keeping fit. And HIIT is a fantastic way to burn fat and improve your general health.
You should consult your doctor to determine whether HIIT is safe for you because this exercise puts a lot of strain on your heart. Additionally, you want to begin gradually by performing a few intervals for a brief time.
If you suffer from joint or muscular conditions like arthritis, you might not be able to perform HIIT. Consult your physician beforehand.
It might be a safe option for you during your first trimester if you're pregnant, you did HITT prior to being pregnant, and you don't have any other medical conditions, but check with your doctor first.
Your exercise will be restricted during the second and third trimesters due to your expanding tummy. High-impact training should only be done with your doctor's permission. Don't overheat and make sure to drink lots of water.