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<p>The pelvic floor muscles are a group of muscles that form a supportive sling at the base of the pelvis. They play a vital role in supporting the pelvic organs, including the bladder, uterus, and rectum. These muscles also help control the opening and closing of the urethra, vagina, and anus.The primary functions of the pelvic floor muscles include providing support for the pelvic organs, maintaining urinary and fecal continence, and facilitating sexual function. These muscles work in coordination with the deep abdominal and back muscles to provide stability and support for the spine and pelvis.<br><br>The pelvic floor muscles are also involved in the process of childbirth, as they help to support the growing uterus during pregnancy and assist in the pushing stage of labor. Additionally, they play a role in sexual function by contributing to arousal and orgasm.<br><br>It is important for moms to have a strong and functional pelvic floor in order to prevent or address pelvic floor dysfunction, which can lead to issues such as urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Understanding the role and function of the pelvic floor muscles is crucial for empowering moms to take control of their pelvic health and overall well-being.</p>

- Understanding the Pelvic Floor Muscles and Their Functions

- Introduction to Pelvic Floor Dysfunction in Women

- Common Causes of Pelvic Floor Dysfunction

- The Importance of Pelvic Floor Health

- Exercises and Techniques to Strengthen the Pelvic Floor

- Tips for Incorporating Pelvic Floor Exercises into a Busy Daily Routine

- Lifestyle Changes to Support Pelvic Floor Health

- Pelvic Floor Dysfunction and Its Impact on Mental and Emotional Well-being

- Trauma And The Connection With Your Pelvic Floor

- Scars, Fascia And Your Body's Ability to Conceive, Carry, And Birth Your Baby

- Resources and Support for Women Dealing with Pelvic Floor Dysfunction

- Get In Touch

Infertility & Loss, Pelvic Floor Party, Prolapse, Diastasis Recti

Empower Your Pelvic Floor: Creating a Strong Pelvic Floor For Fearless Moms 

resilient pelvic floor and core muscles so moms can run after their littles without worrying about leaking. course is also for moms in waiting, creating a pelvic floor that is strong and flexible to conceive, carry and birth a baby with less fear

Empower Your Pelvic Flor: Creating a Strong Pelvic Floor For Fearless Moms 

Are you a woman who struggles with pelvic floor dysfunction? Do you experience issues such as urinary incontinence, pelvic pain, or discomfort during intercourse? Are you walking through a season of miscarriage and infertility? If so, you're not alone. Many moms face challenges related to their pelvic floor health, but the good news is that there are effective holistic strategies and exercises that can help you regain strength and confidence. 

In our mini-course, "Empower Your Pelvic Floor: Creating a A Foundation For Strong and Fearless Women", we will delve into the topic of pelvic floor dysfunction in women and provide you with the knowledge and tools you need to take control of your pelvic floor health. We will start by exploring the anatomy and function of the pelvic floor muscles, as well as the common causes of dysfunction. From there, we will discuss the importance of pelvic floor health and introduce you to a variety of exercises and techniques to strengthen your pelvic floor. Additionally, we will provide practical tips for incorporating pelvic floor exercises into your busy daily routine and discuss lifestyle changes that can support pelvic floor health. 

Our course will also address the impact of pelvic floor dysfunction on mental and emotional well-being, scars and fascia and its impact on Fertility. We will provide you with valuable resources and support to help you on your journey to create a pelvic floor ready to conceive, carry, and birth, and run after your little ones. By the end of this course, you will feel empowered and equipped to take charge of your pelvic floor health, allowing you to live life as a fearless and confident mom.