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Cognitive Behavioral Therapy /Cognitive behaviour therapy (CBT)  for "weight management by Thought management"is a 62 days Series of Mini-courses. Any habit to be set takes Around 62 days  CBT for weight management has been shown to be an effective treatment for obesity in adults. If you are overweight, then it is likely that you have tried many different diets and none have worked for you. You can use CBT to change your behaviour so that you will lose weight and keep it off permanently!

Day 7 - Arrange Your Environment