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Welcome to the assertiveness training mini-course! This course is about the benefits of improving mental health and wellness, provides strategies for creating lasting change, and addresses obstacles that may arise during the process. ​If you don´t have the access code please go to&nbsp;<a target="_blank" href="https://psydos.com/" alt="www.psydos.com&nbsp;" style="font-size: 14px;">www.psydos.com&nbsp;</a>&nbsp;

Welcome to the assertiveness training mini course! In this course, you will learn how to express your thoughts, feelings, and needs in an honest and direct way, while also respecting the rights and feelings of others.

Do you feel like you're on autopilot most of the time? Do you feel like your brain is running the show and you're just along for the ride? If so, this course is for you.

Copy of Assertiveness Training

3 ways to turn off your autopilot brain

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