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    <p style="color:#637381;">Great work! Course is complete!</p>

<h2>Introduction</h2><p><br>Welcome to Achieving Peak Performance: Managing Energy for Maximum Success!</p><p>In this course, you will learn techniques and strategies to help you manage your energy levels in order to maximize your success. We will explore how to effectively manage stress, create boundaries so that you can have the time and energy to focus on your goals, and develop sustainable habits that will help you stay on track.</p><p>You will develop skills to help you recognize when you are feeling overwhelmed and how to take action to restore balance. You will also learn how to build resilience so that you can stay focused and energized throughout the day.</p><p>By the end of this course, you will have the knowledge and tools needed to make the most of your energy, so that you can achieve peak performance in all areas of your life.</p>

Introduction

Benefits of Better Managing Your Energyspan

The Relationship Between Energy and Performancespan

Types of Energyspan

Mental Sources of Energyspan

Emotional Sources of Energynbspspan

Setting Boundariesspan

Summary

Reflection Questionsspan

In this FREE mini-course, learn how to increase your capacity to get things done by managing your energy instead of your time.

Manage Your Energy for Peak Performance

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A course about how to manage your energy instead of your time

Achieving Peak Performance: Managing Energy for Maximum Success

Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by Diantha Boardman 