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​My Personal Development Plan - How to use this course. Welcome to Fortitude 365 and our "My Personal Development Plan Building" tool. This tool is designed to provide the learner an overview of a few concepts such as athleticism, talent and long-term athlete development as well as the help you understand the Annual Training plan and periodization to provide he knowledge of how to build your own personal development plan.Knowledge Base&nbsp;- Lessons that provides students an overview of the mental skill(s) material.Knowledge Check&nbsp;- Questions to help the learner test their knowledge on the mental skills topic.&nbsp;Application Exercise&nbsp;- Combines putting the learners new found knowledge into action with their own career. These exercises create mental skills tools you can save and use in the future.&nbsp;If at any time you have any questions about any of the material in this course, please do not hesitate to contact us directly at:learning@fortitude365.com&nbsp;Regards,Fortitude 365 Team